Lemon
One of the most important nutritional factors of lemons is Vitamin C. It’s an antioxidant and cofactor for the absorption of other nutrients such as iron. The rest of the nutritional components of lemons that allow it to combat so much in the human body are folate, potassium, magnesium, Vitamin B6, and thiamin.
1. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
2. As mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
3. It also helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
4. The antioxidants in lemon juice help to not only decrease blemishes but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
5.Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infectioncompletely.
6. Water is the key component of any detox diet plan, and drinking it is a great way to ensure you drink lots of it. In addition to the healthy benefits of lemon cleansing water, the enzymes may helpstimulate liver functions and aid in the elimination of wastes from your body. It will also suppress your appetite so you are more successful and have fewer cravings while on your detox or cleansing plan.
7. The citric acid in lemons may help prevent calcium kidney stones. Health & Nutrition recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones. Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.
8. Lemon juice is rich in the essential Vitamin C, which has been linked in affecting asthma in children. Research shows that a low intake of Vitamin C produced an increased risk of asthma during childhood. Keeping up a good intake of Vitamin C, which is found in lemon water and other citrus fruits.