Acid reflux or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region.
Extremely irritating..and there is a direct correlation between the foods we put in the body and the experience of acid reflux.
When we eat a lot of highly acidic foods, our body starts to become accustomed to this diet. In turn, our stomach cannot sufficiently process the acid, and this burning liquid moves back up into the throat.
While there are many home remedies for acid reflux, knowing which foods cause acid reflux is your best bet from experiencing it in the first place.
If you frequently get acid reflux, I would recommend you follow a healthy, alkalizing diet. This will help you take great strides in bettering digestive function and reducing the overall symptoms of acid reflux.
Foods to Avoid with Acid Reflux:
- Fried foods
- Processed baked goods
- Coffee
- Carbonated drinks
- Hot and spicy foods
- Alcohol
- Meat
- Dairy.